As well as the obvious 'basic needs' for water, food and shelter, humans have a set of basic needs which are not so obvious, but just as essential to emotional wellbeing.
When these needs go unmet for too long, we can suffer anxiety, depression, addiction, or some other emotional problem. And because this develops over time, it can be easily overlooked, leaving us confused about why we've got this problem.
To make matters worse, many people aren't always aware they have these needs or how they affect their well being, so here's our 'troubleshooting checklist' of the 9 Primal Human Needs. Knowing them and ensuring you meet them healthily, at least most of the time, will transform your life.