Every day before you fall asleep, express gratitude and think upon the good things which you are thankful for in your life.

Typically New Years Resolutions include the desire to lose weight, stop smoking, exercise more, improve health and looks, improve relationships, and to make or save more money.  

Mark Twain once said that if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worse things that is going to happen to you all day long. Your “frog” is your biggest, most important task, the one you are most likely to procrastinate on if you don’t do something about it.

If You Have to Eat Two Frogs, Eat the Ugliest one First

Here is a list of positive music titles and Audio Messages for you to google or YouTube

Ready to feel better? Listen to the audio/video listed at the bottom of this blog entry. It is only 15 minutes and it will teach you how to to begin with moving up the scale one emotion at a time. You will feel better with each better feeling thought. Once you learn the basic of this method, you will never need to be emotional stuck ever again.

Becoming a nonsmoker is profitable. Imagine the following:

1 pack of cigs = $10

30 days of smoking = $300

1 year of smoking = $3600

5 years of smoking = $18000 after tax dollars