Sugar cravings can be as intense. If you are having one right now make sure you check out this short video on using EFT or Emotional Freedom Technique / Tapping to relieve the craving.
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My next tip is to get your friendly bacteria in your gut working for you. All you have to do is increase your intake of gut healthy promoting foods such as:
- Fermented vegetables (kimchi, sauerkraut, carrots, green beans, beets, lacto-fermented pickles, traditional cured Greek olives)
- Fermented soybeans (miso, natto, tempeh)
- Cultured dairy products (buttermilk, yogurt, kefir, cheese)
Nutritional supplements include friendly bacteria in capsule form. The brand that I like to recommend because of the quality and high friendly bacteria count is Dr. Ohhira probiotics. I like this product because it does not requre refridgeration. You can visit my personal healthfood store here to order online (I do not make any money from this link) http://www.victoriashealth.com/dr-ohhira-s-probiotics-4245.html
I have been taking and recommending to my friends, family and clients some functional beverages made by Valentus. The very first thing people notice is after 3 days they do not have any sugar cravings. I believe these products work so well because of the ingredients are designed to support the whole body - Hormone producing glands & organs. You can find out more here: www.myvalentus.com/flourish . If you are interested in trying this product you can send me a message/call my cell 604-377-3190.
One final word on sugar cravings - sometimes it's an emotional thing and that is where hypnosis comes in. If you find yourself having problems resisting sugar after trying this tips then let me help you. Often in one session we can eliminate all your sugar cravings and keep you on track to allow your body to heal from the ravages of excess sugar.
To your heath and happiness.
PS - You can download my free eBook - 100 Weight Loss Tips from here: Free Ebooks