Englightening Information
Anxiety isn’t always the villain—it actually exists to protect us. A little bit of anxiety helps you study harder, drive more carefully, or look after your kids with extra care. But when it stops being helpful and starts interfering with your life, it’s no longer just anxiety—it’s an anxiety disorder.
And that’s where hypnotherapy steps in.
By incorporating these elements into the thought record journal, you provide your clients with a structured and comprehensive tool for self-reflection and skill development. Regular use of the journal can contribute to increased self-awareness, improved coping skills, and a better understanding of the factors influencing their anxiety and panic attacks.
Panic attacks are closely linked to heightened stress levels, and one of the primary objectives of hypnotherapy is to induce a deep state of relaxation. By activating the parasympathetic nervous system, hypnotherapy helps individuals counteract the body's stress response and create a calmer internal environment.
