3 Benefits of Gut Directed Hypnotherapy

3 benefits of gut directed hypnotherapy.

Helps with IBS

Gut directed hypnotherapy has been shown to be effective in treating irritable bowel syndrome (IBS). IBS is a condition that affects the digestive system and can cause a variety of symptoms, including abdominal pain, bloating, diarrhea, and constipation. A study published in the American Journal of Gastroenterology found that gut directed hypnotherapy was more effective than the standard medical treatment for IBS.

Reduces Anxiety and Depression

Gut directed hypnotherapy has also been shown to reduce anxiety and depression. A study published in the journal Gut found that patients who underwent gut directed hypnotherapy had significantly lower levels of anxiety and depression than those who did not.

Improves Quality of Life

In addition to reducing anxiety and depression, gut directed hypnotherapy has also been shown to improve quality of life. A study published in the journal Psychosomatic Medicine found that patients who underwent gut directed hypnotherapy had a significantly higher quality of life than those who did not.