Menopause Moodswings

This is the written details from today's Facebook LIve show -


Take a good Multi Vitamin/Mineral with a complete B VIT complex and extra:

Vitamin B6 60 mg daily (pyridoxal-5-phosphate or pyridoxine)

·        Supports nervous system, required for metabolism and immune function, reduces PMS symptoms

Vitamin C with bioflavonoids (particularly hesperidin) 600 mg per day, 100 mg citrus bioflavonoids 

·        Decreases the number of hot flashes; hesperidin, a biohesperidin) flavonoid, also reduces night leg cramps

Vitamin E 200 IU daily -  Reduces hot flashes and improves mood.

Elemental calcium and magnesium

·        Reduces leg cramps and restless legs, helps prevent constipation, osteoporosis, supports proper cardiovascular function

Adrenasmart - Supports the Adrenal glands

  • Helps us handle stress better
  • Supports healthy hormone function
  • For cardiovascular health
  • To improve endurance
  • Aids deep, restful sleep
  • Stops night-time waking
  • Normalizes cortisol, our stress hormone
  • Balances mood
  • Improves mental clarity

·        Rhodiola rosea extract (root)

·        Suma (Pfaffia paniculata) (root) 100 mg

·        Schisandra chinensis berry extract

·        Sensoril: Ashwagandha root


What to expect from this product:

  • Reduces hot flashes
  • Prevents night sweats
  • Relieves irritability and nervousness
  • Improves mood and concentration
  • Reduces vaginal atrophy and dryness
  • Eases leg cramps
  • Aids restful sleep
  • Use with ADRENAsmartTM
  • Includes 300mg of sag

·        Chaste tree - Supports proper hormone secretion; reduces PMS symptoms; male facial hair growth, controls hot flashes.

·        Dong Quai -Balances estrogen activity; tones uterus; reduces spasms; beneficial for cardiovascular system

·        Sage - Alleviates sweating, hot flashes and night sweats

·        Black Cohosh -Reduces depression, insomnia, vaginal dryness and hot flashes; non-estrogenic, found safe for those with estrogen-receptor positive breast cancer

·        Hesperidin - Stops hot flashes and night sweats; stops night leg cramps

·        Gamma oryzanol (Ferulic acid) - Relieves hot flashes; supports pituitary function and promotes endorphin release by the hypothalamus, thereby improving mood. Lowers triglycerides and total cholesterol


5-HTP - Improves mood, anxiety, food cravings, PMS symptoms and fibromyalgia pain

SLEEPSMART Formula to improve sleep

  • Relieves nervousness
  • Promotes deep, restful sleep
  • Helps to reduce stress
  • Stops night-time waking
  • Helps to increase sleep time
  • Helps to reset the body's sleep-wake cycle
  • Helps to reduce the time it takes to fall sleep

·        Valerian Hops

·        Passionflower

·        Chamomile

·        Melatonin (Pineal gland, porcine)

St. John's wort

100 mg twice daily - Alleviates depression; do not take in addition to antidepressant medications without first consulting your doctor

Essential Oils

Jasmine oil,

Jasmine oil has been used for hundreds of years in parts of Asia as a natural remedy for depression, anxiety, emotional stress, low libido and insomnia.

The following oils have been shown to exhibit therapeutic effects similar to that of phytoestrogens, meaning they balance estrogen levels:

Clary Sage: Stimulates the pituitary gland, which regulates ovulatory and sex hormone function. Clary sage pairs well with geranium. Great for cramp relief & PMS.

Geranium: has an overall balancing effect on female hormones

This blend improve mood and positively influence low estrogen.
Rosewood, vetiver, geranium, ylang ylang and jasmine