Did you know that brain-gut psychotherapies work by helping your brain learn to better filter out uncomfortable sensations. Some people feel their negative emotions such as fear, overwhelm and anxiety in their stomach.
What are the 4 mental responses to stress?
Life is magic
Free Self Hypnosis Audio for Relaxation
Have you ever had tense muscles? Just imagine how good it would feel to allow all your muscles to let go and loosen up. I’ve created a special meditation to help you relax, available now on my YouTube Channel.
Make sure you subscribe as I will be uploading a number of audio recordings to help those suffering with IBS - Irritable Bowel Syndrome symptoms, feel better. Gut Directed Hypnosis works Meditation for Deep Muscle Relaxation
Have you ever changed your Mind?
Have you ever changed your mind? And then regretted it? And then you’re too afraid to change it back?
You are always free to change your mind, and choose a different future, or even a different past.
How do you change a different past? You rewire your brain. You reframe the past. You revisit your belief systems
Smoking is a choice
The Power of Sports Hypnotism
Have you ever heard of sports hypnotism? It’s a form of hypnosis used to help athletes increase their performance, focus, and strength. Through power suggestion and visualization, hypnotists can help athletes gain an edge over the competition by unlocking their true potential. Let’s take a look at how sports hypnotism works and why it has become so popular among athletes.
South Manchester Functional Bowel Service Articles
Bristol Stool Chart
If you’ve ever been to the doctor for a digestive issue, you’re probably familiar with the Bristol Stool Chart. This chart is used to categorize the shapes and types of stool, and it can help identify potential digestive health issues. In this blog post, we’ll take a closer look at the Bristol Stool Chart, its uses, and how it can help improve digestive health. The Bristol Stool Chart, also known as the Bristol Stool Scale, was developed in the late 1990s by Dr. Ken Heaton and Dr. Stephen Lewis at the University of Bristol in the UK. The chart divides stool into seven categories, based on shape and texture. The categories are:
