As well as the obvious 'basic needs' for water, food and shelter, humans have a set of basic needs which are not so obvious, but just as essential to emotional wellbeing.

When these needs go unmet for too long, we can suffer anxiety, depression, addiction, or some other emotional problem. And because this develops over time, it can be easily overlooked, leaving us confused about why we've got this problem.

To make matters worse, many people aren't always aware they have these needs or how they affect their well being, so here's our 'troubleshooting checklist' of the 9 Primal Human Needs. Knowing them and ensuring you meet them healthily, at least most of the time, will transform your life.

Why willpower is not enough when you want to quit smoking. 

The desire to smoke feeds the craving to smoke, not the other way around! 

What Role does the Brain Play in ED?

In a sense, erections begin in the brain. ED can also be caused by:

• a past negative sexual experience
• feelings of shame about sex
• the circumstances of a particular encounter
• a lack of intimacy with a partner
• stressors that have nothing to do with sex at all

Recalling one episode of ED can contribute to future episodes

Whether real or imagined, the body responds the same." When the body reacts to a perception of danger, the physical reactions include: sweaty palms, tightening of the stomach, breathing fast, and a pounding heart.

Too much stress can lead to a whole host of physical, psychological, emotional and behavioral problems. Common symptoms include:

Weight Release is a mind set issue and this is why hypnosis can be of a great benefit. 

Why Can't I Lose Weight? If you have asked yourself this question, you are in very good company. Rich or poor, old or young, male or female, you are not alone. As a certified hypnotist, I get this question a lot. I am often the last resort as people are so frustrated that they can't "stay on a diet." We now know more than ever before about how the mind and body work and therefore weight loss is less of a mystery.

Do you ever feel out of control around food? Do you continue to eat until you are uncomfortable even though you’re not hungry? Do you choose to eat junk even though you know it makes you feel fat and uncomfortable? Do you eat “comfort foods” even though they make you feel really “uncomfortable”?  Do you wake up in the middle of the night to eat? These are the issues I get regularly from clients. I always begin by asking, “who are you angry at?”I’ve noticed a pattern that overeating habits are often about anger. Sometimes its not what you eat, its what’s eating you! 

Why you are not rich and how you can get rich.