VIRTUAL GASTRIC BAND
Self Hypnosis Audio Recordings
and Program Handouts
The Virtual Gastric Band (vgb) Hypnosis Program
places a small band around the top part of your stomach
which will cause you to fill fuller faster
ON THIS PAGE YOU WILL FIND SUPPORT FOR EACH OF YOUR WEEKLY SESSIONS
WEEK ONE
STEP ONE
CLICK ON THE 3 IMAGES
TO VIEW, DOWNLOAD, READ AND PRINT
REFER TO THESE DOCUMENTS ON THE DAYS
IN BETWEEN YOUR WEEKLY HYPNOSIS SESSIONS
CLICK ON THE IMAGE TO OPEN UP THE PROGRAM RULES DOCUMENT. DOWNLOAD, READ AND PRINT
CLICK ON THE IMAGE TO OPEN THE HANDOUT. DOWNLOAD, REVIEW CONTENT AND PRINT IF YOU WISH
CLICK ON THE IMAGE TO OPEN THE DOCUMENT. DOWNLOAD AND PRINT. REFER TO THEM OFTEN.
STEP TWO
WATCH THIS VIDEO
LEARN HOW THIS PROGRAM WORKS
AND at the 32 minute mark we begin to install your
HYPNOTIC VIRTUAL GASTRIC BAND
STEP 3
REPETITION IS THE KEY TO THE
SUCCESS OF THIS PROGRAM
EACH DAY OF WEEK ONE LISTEN TO EITHER THE DAYTIME OR NIGHTTIME VERSION OF THE SELF HYPNOSIS AUDIO SUPPORT
These audio support recordings will reinforce your new automatic programming to eat like a naturally thin person:
eat slowly and consciously
to take one bite at a time
chew 10, 20 or even 30 times
placing your cutlery/food down in between bites of food
stopping eating as soon as you FEEL satisfied
For the daytime version, I will count you up from 1 to 5 and when I reach 5 you will feel fully aware and fully refreshed. This audio will also help to remind you how you want to feel in your new body size and shape.
For the nighttime audio I will count you up from 1 to 5 and when I reach 5 you will simply choose to drift off to sleep. This audio will also help to remind you how you want to feel in your new body size and shape.
MEMORIZE THIS GRAPHIC
YOUR SUBCONSCIOUS MIND DOES NOT HEAR THE WORDS DON’T, NOT OR NO
STATE WHAT YOU DO WANT!
your words create your thoughts
your thoughts create your vibe - positive or negative
Your vibe creates your results
Want different results - change your words
remove the words don’t not and no
and ask yourself so what do you want?
CLICK ON THE IMAGE TO SAVE TO YOUR COMPUTER OR PHONE PHOTO LIBRARY
VGB SESSION WEEK TWO
PLEASE LISTEN TO SESSION #2 RECAP RECORDING AFTER YOU HAVE HAD YOUR 2ND VGB HYPNOSIS SESSION. The part of you that knows all about you and your ideal shape and size is now working for you. This part of you will remind you to:
eat slowly and consciously
to take one bite at a time
chew 10, 20 or even 30 times
placing your cutlery down in between bites of food
stopping eating as soon as you FEEL satisfied
Alternate between this recording and either the daytime or nighttime version recording from the 1st session. By listening daily to an in between session self hypnosis audio support recordings, you will be strengthening the hypnotic programming, which will cause you subconscious mind to overwrite the old programming.
LAW OF ATTRACTION 101 FREE COURSE & WORKSHEETS
To view Michael Losier’s Free Law of Attraction Course CLICK HERE. Learn how to use the worksheets below to raise get more of what you want and less of what you don’t want and RAISE your vibration.
DOWNLOAD THE WORKSHEETS
Use the Contrast vs Clarity Worksheet to get clear on what you want - NOT what you don’t want. Spend a couple of minutes brainstorming what you DON’T want. Then one by one cross it out and write out the extreme positive opposite in the Clarity column. Then fold the sheet in half vertically and now you have a clear document of what you want.
Allowing Statement
VGB SESSION WEEK THREE
VGB SESSION WEEK FOUR
CRAVING BUSTER TECHNIQUES
Craving Buster Technique #1 - The Havening Technique
This is a short and comprehensive self-Havening session from Michele Paradise, who is a certified Havening Practitioner. Watch this once and you can do this yourself anytime you want to calm down and remain free now and forever
Craving Buster Technique #2 - Emotional Freedom Technique
If you have a craving then you are also having some feelings “Learning to deal with your cravings is also learning to deal with your feelings!" Tapping will release these trapped feelings. To learn more about EFT check out this website. EFT can be used to release negative emotions / feelings / worries / anxiety / fears or even cravings.
Craving Buster Technique #3 - The Visual Squash
Use the NLP Technique so you can squash your cravings.
Craving Buster Technique #4 - Breathing in Calmness
Breath in calmness and exhale tension because calmness and tension can not coexist.
Read this once through, then close your eyes and do the slow breathing exercise while you recall of the reasons why you want to be your ideal size and shape and weight.
Step #1 - Think of a place in nature that is a calm, tranquil place that is just yours. A place that you can call your favourite vacation spot, paradise, retreat or sanctuary. In a moment close your eyes and you will be there. Almost right away you will feel the wave of relaxation flow over you.
Step #2 - Now slowly breathe in for a count of 5, hold for a count of 5, exhale for a count of 5 and repeat until your physical and emotional system has calmed down. This is the fasted way to relax your parasympathetic system. In this state it would be impossible to intake anything that would harm your physical system or take you off your path towards what you want. You can even imagine a shower of white healing light as you breathe in and out.
Step #3 In the state you can start to remember all the reasons WHY you choose eat slowly and consciously, drink lots of healthy clean water, chew your food slowly - one bite a time, why you want to become that ideal shape, size and weight. Whether if be for your current or future health, to be there for loved ones, to be the role model you always wanted to be, to be in control of your own behaviours, or maybe you are just tired of paying money for something that you don’t even bring you longterm lasting joy.
Step #4 Open your eyes when you feel at peace and notice the calmness.
