VIRTUAL GASTRIC BAND
Self Hypnosis Audio Recordings
and Program Handouts

The Virtual Gastric Band (vgb) Hypnosis Program
places a small band around the top part of your stomach
which will cause you to fill fuller faster

ON THIS PAGE YOU WILL FIND SUPPORT FOR week four of the program

WEEK FOUR

STEP ONE

CLICK ON IMAGE
TO VIEW, DOWNLOAD, READ AND PRINT
THIS WEEKS DECLARATION STATEMENTS

READ THE STATEMENTS EVERYDAY

Download and print Week 3 Declaration Statements. Read them frequently

Download and print Week 3 Declaration Statements. Read them frequently

Download to view along with video below

Download to view along with video below

STEP TWO

CLICK ON THE IMAGE TO WATCH
WEEK TWO VIDEOS

STEP 3

LISTEN TO WEEK #4 VIRTUAL GASTRIC BAND SELF HYPNOSIS AUDIO PROGRAM

SET ASIDE 15-20 MINUTES FOR YOURSELF.
TAKE IN THE SUGGESTIONS TO HELP YOU
GET WHAT YOU WANT:
YOUR IDEAL BODY SHAPE AND SIZE

WEEK/SESSION #4 RECAP

thanking the part of you that is co-opperatingwith you to become your ideal shape and size.

That pART OF YOU THAT HAS BEEN ACTIVELY REMINDING YOU TO:

  • eat slowly and consciously

  • to take one bite at a time

  • Chew 10, 20 or even 30 times

  • placing your cutlery down in between bites of food

  • stopping eating as soon as you FEEL satisfied

STEP 4

REPETITION IS THE KEY TO THE
SUCCESS OF THIS PROGRAM

  • EACH DAY LISTEN TO AT LEAST ONE OF THE FOLLOWING:

  • THE DAYTIME AUDIO SUPPORT RECORDING

  • THE NIGHTTIME AUDIO SUPPORT RECORDING

  • THIS WEEKS VGB SELF HYPNOSIS AUDIO RECORDING

By listening daily to A self hypnosis audio recording, you will be strengthening the hypnotic programming, which will cause you subconscious mind to overwrite old programming.

For the daytime version, I will count you up from 1 to 5 and when I reach 5 you will feel fully aware and fully refreshed. This audio will also help to remind you how you want to feel in your new body size and shape.

For the daytime version, I will count you up from 1 to 5 and when I reach 5 you will feel fully aware and fully refreshed. This audio will also help to remind you how you want to feel in your new body size and shape.

For the nighttime audio I will count you up from 1 to 5 and when I reach 5 you will simply choose to drift off to sleep. This audio will also help to remind you how you want to feel in your new body size and shape.

For the nighttime audio I will count you up from 1 to 5 and when I reach 5 you will simply choose to drift off to sleep. This audio will also help to remind you how you want to feel in your new body size and shape.

STEP 5

SUPPORT MATERIALS

LISTEN TO THIS SELF HYPNOSIS AUDIO RECORDING FOR

  • NEUTRALIZING YOUR INNER CRITIC

  • 7 KEYS TO A HEALTHIER LIFE INFOGRAPHIC

  • KEY TO SUCCESSFUL NEW YEARS RESOLUTION

GOAL ACHIEVENMENT AND RELAXATION