Techniques To Treat Insomnia Successfully

Techniques To Treat Insomnia Successfully

If you look up the word “insomnia” in a dictionary, you’ll see it defined as the inability to sleep. In a basic sense, that’s what it is. But that’s just a small part of the story.

People with insomnia generally have problems getting to sleep and/or staying asleep. If you suffer from insomnia, chances are you regularly experience one or more of the following:

  • You find it hard to get to sleep at night
  • You wake up during the night
  • You wake up early and can’t get back to sleep
  • You feel tired after waking up
  • You feel worn-out, irritable and have trouble concentrating during the day
  • You find it difficult to nap in the daytime even though you are tired

Can “Emotional Baggage” Cause Physical Pain?

Can “Emotional Baggage” Cause Physical Pain?

Can “Emotional Baggage” Cause Physical Pain?

Sandy had chronic knee pain. Whether she was walking, sitting or resting in bed, her knee continually hurt. Three different specialists had treated her knee, but nothing helped.

It turned out, the pain was caused by emotions buried deep within her body. Sandy’s muscles, joints and cartilage were fine. But when her trapped emotions blocked the flow of energy in her leg, it made her knee hurt.

The Primal Human Needs - A New Framework for Happiness

The Primal Human Needs - A New Framework for Happiness

As well as the obvious 'basic needs' for water, food and shelter, humans have a set of basic needs which are not so obvious, but just as essential to emotional wellbeing.

When these needs go unmet for too long, we can suffer anxiety, depression, addiction, or some other emotional problem. And because this develops over time, it can be easily overlooked, leaving us confused about why we've got this problem.

To make matters worse, many people aren't always aware they have these needs or how they affect their well being, so here's our 'troubleshooting checklist' of the 9 Primal Human Needs. Knowing them and ensuring you meet them healthily, at least most of the time, will transform your life.

Can Hypnosis Cure Erectile Dysfunction?

Can Hypnosis Cure Erectile Dysfunction?

What Role does the Brain Play in ED?

In a sense, erections begin in the brain. ED can also be caused by:

  • a past negative sexual experience
  • feelings of shame about sex
  • the circumstances of a particular encounter
  • a lack of intimacy with a partner
  • stressors that have nothing to do with sex at all

Recalling one episode of ED can contribute to future episodes

Why can't I lose weight?

Why can't I lose weight?

Why Can't I Lose Weight? If you have asked yourself this question, you are in very good company. Rich or poor, old or young, male or female, you are not alone. As a certified hypnotist, I get this question a lot. I am often the last resort as people are so frustrated that they can't "stay on a diet." We now know more than ever before about how the mind and body work and therefore weight loss is less of a mystery.