Stand in front of a mirror. Stare in the pupils of your eyes; really connect with them for 30 seconds. Now say out loud 3 times “I love and accept myself”. You can add in other positive statements such as: “I am Sexy, Healthy & Wealthy” or “I am a confident person” or “I am a resourceful person” or “I am …. You get the idea, the words you say after “I am” are very important. Your mind is an amazing fertile garden, sow seeds that bring you happiness, health and prosperity. Your mental health is more important than anything else in your life. If you find that creating, saying and believing the above “I am” statements is difficult, then find someone who can help/teach you to believe in yourself. You deserve to feel good about yourself & live the best life ever!